Let’s not get ahead of ourselves, growing up can be filled with positives. We become wiser, we become more attuned with our innermost selves, and we develop stronger bonds with the people we know and love.
However, there are downsides as we accumulate more years to our name, the most notable of which is our bodies failing to cooperate with us.
Joints become more painful to move, once-lustrous hair turns gray and thinned, and sexual desire comes to a grinding halt.
But have you ever wondered why this is the case? If you’re even just slightly curious as to what’s happening to your body as you age, particularly that of a sexual nature, read on to reveal the secrets of male sexual stamina.
Causes of Low Sexual Stamina
There are a variety of different reasons why a man may experience lower sexual stamina as they grow older. It can be caused by a single root source or a combination of many factors.
The primary reason why men experience decreased sexual stamina as they grow is because their body becomes more susceptible to various diseases. These diseases affect organs and nerves that are interlinked with the reproductive system. And when they fail or aren’t working efficiently, the reproductive system gets negatively affected too.
These diseases may include:
- Chronic illness
- High blood pressure
- Mental health issues
- Chronic illnesses
- Kidney diseases
- Heart problems
In addition to this, lifestyle factors may continuously worsen your symptoms too. A bad binge drinking habit or an excessive appetite can make your body worse for wear over time, directly impacting your sexual urges in the process. Certain medications may also affect libido.
Timeline of Sexual Stamina as Men Age
Sex drive and testosterone change throughout the ages. While every man’s sexual journey and experiences will differ, there are common recurring patterns that may predict what an average male’s sexual journey would usually entail.
For those unaware, testosterone is a male sex hormone that’s key to having a healthy sex drive. Aside from fostering the growth of physical male characteristics like the growth of body hair and large muscle mass, it’s also necessary for the production of healthy red blood cells and sperm. If a male has low testosterone levels or hypogonadism, they’ll have a decreased interest in sex and sexual fantasies.
On top of that, a myriad of external factors may cause a lack of libido and reduced sexual desire, like a high-stress environment or situational performance anxiety. This may cause a decrease in sexual arousal, even if they’re otherwise healthy individuals.
If you’ve ever wondered when do men lose their sex drive, here’s a detailed timeline to give you a glimpse of sexual health over the years.
Men in Their Early 20s
During your late teens to your early 20s, you experience what many would consider one’s sexual apex. Your testosterone levels are at an all-time high (about 300 and 1,200 ng/dL), you’re free from a variety of illnesses and health problems, and your energy is firing on all cylinders.
Men with Ages Between 30-60
Testosterone levels decrease at a rate of 1% annually. One study shows that males tend to realize this noticeable decline in libido once they have reached 35 to 44 years of age.
You’ll still enjoy sexual encounters during this time, but with the combination of stress, family life, and aging, having intimate sexual encounters may become less of a priority in your life.
Men Over 60+ Years Old
Once you’re past your golden years, you come to realize that your body isn’t at its prime anymore. You may find yourself battling a slew of health problems, from arthritis and high blood pressure to diabetes. Heart problems also become more common during this age range, which can directly impact the quality of your sexual encounters.
Your immune system may also start to slow down and become less efficient, making you more susceptible to airborne diseases and illnesses. Depression and stress may also worsen psychogenic erectile dysfunction.
This does not mean that all hope is lost. In fact, there are several medical methods to help men regain sexual vitality in their senior years (i.e. “senior sex”).
With the accumulation of all these different diseases, sexual dysfunction and a loss of interest in sex may arise as a result. In particular, some common types of sexual issues that may occur in older men are:
- Erectile dysfunction
- Performance anxiety
- Adrenal fatigue
- low testosterone
- Ejaculation changes
Fortunately, not all elderly folk are fated to live a life of abstinence for good. Some review studies have shown that older people can still live fulfilling sex lives with their partner.
That said, suffering from a bad sex drive is a looming possibility for anyone of age, which can make enjoying and initiating sexual relationships much more difficult.
If you want to avoid having decreased libido, consider the following remedies below to increase your sexual stamina.
How to Improve Sexual Stamina
Fortunately, there are a plethora of different techniques you can use to regain sexual stamina as you age.
From home remedies and lifestyle changes to clinical treatments, here are effective methods of improving the male sex drive.
1. Eat Smaller and Healthier Portions
The food you eat can play a big role in your sexual stamina. Some foods have aphrodisiac qualities that canovercome low libido and improve sexual function.
Some T-boosting foods you can incorporate into your diet include:
- Raw oysters
2. Exercise Often and Consistently
Hitting the gym helps you improve your physical well-being. In particular, it combats obesity, which is one of the most dangerous conditions for your sexual health.
3. Sleep Longer Each Night
Aim to sleep at least 7 hours a night. Any less can dilute your sexual interest since it hampers the production of testosterone and replaces it with cortisol, the body’s stress hormone.
4. Testosterone Replacement Therapy (TRT)
If you’re experiencing symptoms of low testosterone, talk to your doctor to schedule TRT.
This comprehensive treatment plan can help in managing low serum testosterone and improve sex drive in men.
Orlando’s Top Men’s Health Clinic Can Help Men Regain Sexual Vitality Long Term
Your sexual stamina may naturally decline as you grow older, but don’t throw in the towel for passionate sexual activity just yet.
With the right treatment, you can continue being physically intimate with your partner.
Want to take the first step to improve your sex life? Contact the doctors at Premier Men’s Medical Center today to schedule a consultation. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.