Erection Problems? - WE CAN HELP!
No blue pills, no awful side effects, just long lasting results. Guaranteed Results on your first visit or your exam will be FREE

What Happens If You Stop Having Sex?

what happens if you stop having sex man not sexually active

Sex is a healthy, loving act that strengthens the bond between partners. It’s a way to deepen a romantic relationship and experience pleasure in a consensual and special way.

While it can be an experience unlike any other, there may come a point in time wherein you and your partner may encounter the dreaded bedroom dry spell.

Sexual desire may wane, sexual fantasies may become less interesting to you, or you may have developed a form of sexual dysfunction such as low testosterone, hypoactive sexual desire disorder, or erectile dysfunction.

But, the question remains: what happens when a man is not sexually active? Or starts abstaining from sex or lost interest in it entirely?

Let’s explore what happens when a man stops having sex or has less frequent sex.

You May Develop Feelings of Inadequacy

Sex has an intimate quality to it—and removing that layer of love in a relationship can make some men feel inadequate and insecure.

In cases like this, it’s important to recognize that your self-worth is not tied to the frequency of your sexual experiences. A man who has sex with their partner multiple times a day is of no higher value than a man who doesn’t engage in any sexual acts for weeks.

However, it’s also important to recognize the positive benefits of a sexual connection. After sex, our bodies release hormones like endorphins and oxytocin that make us feel happy and positive.

These chemicals also help fight against stress and improve your mood.

That said, stopping sexual experiences may logically seem like you’re removing the source of these happy hormones. But that’s not quite the case.

Endorphins and oxytocin production can be sourced from other types of activities. These can include:

  • Playing with your pets
  • Walking in a park
  • Participating in exercise
  • Socializing with friends and family
  • Enjoying your hobbies

Doing things that make you feel good will make your life happier. You will no longer need to find ways to satiate your sex drive if you don’t need to.

This not only helps improve your self-image, but it can also make you less anxious and insecure as a whole.

If you’ve stopped having sex due to sexual dysfunction such as erectile dysfunction or premature ejaculation, consult a men’s medical clinic today for a proper diagnosis from a trained medical professional.

You May Struggle with Relationship Problems

no sex lack of sex struggle with relationship problems

No relationship is the same—and it’s fair to imagine that unmanaged differences in forms of intimacy can cause strains between partners.

Sex and sexual compatibility are very important things to discuss before you enter a relationship. One couple could be doing the deed multiple times a week, while another could save their special occasion once or twice a month.

However, if there’s friction in the sexual intimacy in a relationship (i.e. you want sex more often than your partner), it might be harder to feel emotionally attached to your partner.

Nonetheless, a study among couples shows that there’s been a decline in the frequency of modern-day couples participating in sex. Most couples have sex regularly at least once a week (or 54 times a year), while those in marriages have decreased interest in sex at 51 times a year.

The longer you go without engaging in sexual activity, the more disconnected you may feel with your partner. This is especially true if you don’t do other things together or enjoy other forms of shared activities, like going on dates.

You May Have Increased Odds of Developing Prostate Cancer

A large study with male participants has shown that higher frequent ejaculation is linked to a lower prostate cancer risk.

Prostate cancer is the second most common type of cancer in the United States. While ejaculation can be reached through masturbation and nocturnal emission, sex with a partner also helps decrease prostate cancer risks later in life.

However, it should be noted that there have been studies that refute this claim. Higher frequency in sex can also increase the risk of contracting sexually transmitted diseases (STD).

While the risk of STD is concerning, it’s not the most common scare out there. Sure, if you sleep around with multiple partners, the risk can be heightened especially if you aren’t wearing a condom.

But if you’re in a committed relationship with a single sexual partner, and have been having sex for years exclusively, then you should have very little risk of contracting this disease.

Your Immune System May Be Impaired

A study showed that college students who have sex more often had a higher immunoglobulin A antibody count than those who didn’t.

Immunoglobulin A is responsible for various key factors in our immune system, namely:

  • Fighting off bacterial invasion
  • Maintaining homeostasis with your cells
  • Protecting tissues

While having regular sex can be risky, the aforementioned benefits prove that having a high interest in sex can also be beneficial.

Immunity can be boosted in other ways too. This includes:

  1. Quitting vices like smoking
  2. Eating a healthy diet
  3. Losing weight
  4. Sleeping properly every night
  5. Taking care of your physical health
  6. Removing harmful ED medications
  7. Undergoing a healthy living program

Your Belly Fat May Remain Intact

Sex makes you move a lot, so it’s not surprising to know that you’ll be burning quite a bit of calories along the way.

Research has shown that a young, sexually active, heterosexual man can burn up to 3.1 calories per minute, while women can burn 2.4 calories per minute.

For a 30-minute session, this equates to 101 calories burned for men and 69 calories for women. In comparison, a moderate-intensity workout with a treadmill burns 276 calories and 213 calories in men and women respectively.

Consult Orlando’s Top Men’s Clinic for Sexual Health Issues

consult orlando's top men's clinic sexual health issues

There’s no denying the pleasures of sex, but sexual abstinence is not the end of the world.

Stopping sex for a long time doesn’t have any adverse consequences. But there are very minor things you may miss out on if you do.

Fortunately, many of these benefits can be acquired through other means—such as by exercising regularly and living a healthy lifestyle.

If you’re suffering from a loss of interest in sex, get in touch with a sexual health professional today to provide medical advice on your sexual health.

The medical professionals at Premier Men’s Medical Center in Orlando specialize in treating conditions that impact men’s health. Our concierge approach positions your unique case at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.

ED Rings: 6 Reasons to Avoid Constriction Rings for Erectile Dysfunction

Constriction rings, ED rings, penis rings…regardless of what you call them—they all are marketed to serve the same purpose: to increase pleasure for you and your partner. These circulated devices are often found in sex toy shops alongside anal beads, butt plugs, and the like. More specifically, ED rings are designed to be wrapped around […]

Hypoactive Sexual Desire Disorder: HSDD Symptoms of Low Sex Drive

Hypoactive Sexual Desire Disorder (HSDD) is a medical condition that’s marked by a persistent absence or deficiency of sexual desire and sexual fantasies. This sexual dysfunction is prevalent in premenopausal women, but it’s also found in men as MHSDD. It commonly manifests as absent responsive cues to sexual stimulation. Erectile dysfunction and ejaculatory problems are […]

How Stress Directly Impacts Your Sex Life

We all get stressed from time to time. It’s a natural reaction to the various events and curveballs that life throws our way. While high blood pressure and insomnia are some of the more common manifestations of stress, it doesn’t stop there. Whether you like it or not, stress plays a direct and intimate role […]

Is Sex Good for Depression?

Depression is a mental health condition that causes prolonged feelings of sadness and hopelessness. It’s one of the most common mental health conditions in the country—with up to 17% of the US population claiming to have experienced it at least one point in their lifetime. It can be very difficult to live with depression as […]

Beta Blockers and Erectile Dysfunction: What You Need to Know

Erectile dysfunction (ED) is a problem that affects millions of men across the United States, and hundreds of millions of men globally. It can be caused by many things, such as diabetes and depression, but aging seems to be the most common cause of erectile dysfunction. In some rare cases, however, certain forms of medication […]

Marijuana and Erectile Dysfunction: The Side Effects of Smoking Weed

Weed is one of the most popular drugs in the world. With the legalization of marijuana in many US states in the past decade, more and more people are lighting up to get high, with the assumption that it’s a harmless activity. There are also the medical benefits of the drug, which enables people suffering […]

Mismatched Sex Drives: Overcoming Low Libido in Marriage

Does it always seem as if you and your partner’s sex drives are on different wavelengths? Do you ever feel guilty about not being in the mood when your partner wants to be sexually intimate? Or vice versa? Being in the scenario of mismatched sex drives can put couples in a tricky spot. One partner […]

The Research Behind Why RestoreWave Works

When you consider treatments for erectile dysfunction (ED), prescription ED pills, penile devices, and invasive surgery may be the first options that come to mind. While they’re extremely popular options, there’s one more form of ED treatment that many mistakenly overlook: a non-surgical treatment called RestoreWave or shockwave therapy. This form of treatment uses low-level […]

6 Surprising Side Effects of Erectile Dysfunction Medications

Erectile dysfunction affects nearly half of all men 40 years of age and older. Due to their popularity, many men who face erectile dysfunction turn to erectile dysfunction medications to combat their sexual health issues. ED medications aim to accomplish a few primary factors: Improve blood flow to the penis Improve urinary continence Increase self-esteem […]
Page: 1 2 - All
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo