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Top 5 Peyronie’s Disease Exercises That Help Reduce PD Symptoms

peyronie's disease exercises to help reduce PD symptoms

Peyronie’s Disease is a medical condition that makes the male sexual reproductive organ curve. It loses its strength and girth due to the prevalence of scar tissue surrounding the affected area.

Peyronie’s disease is a common scar tissue disease, affecting 1 in 200 men, and can be acquired due to various reasons. It generally occurs due to:

  • Physical injury
  • Rough sexual intercourse
  • Rough masturbation
  • Accidents
  • Trauma to the penis

While there are effective methods to treat Peyronie’s disease, such as with injection and surgical removal, Peyronie’s exercises can also help to reduce PD symptoms when completed in tandem with medical guidance and treatments for PD and sexual health.

The most effective time to reduce the symptoms is as early as possible to prevent it from getting into a progressively worse state. This erectile dysfunction disease can be improved effectively by using some of the best-known exercises for Peyronie’s Disease.

Are Peyronie’s Disease Exercises Safe?

Yes. Penile exercises for Peyronie’s Disease are fairly low risk and can even make you feel more comfortable in your body.

However, it’s also crucial to note that certain studies have disputed the use of manual penile exercises because of the lack of credible evidence available at this time in the research process.

It’s important to consult a medical ED professional for a specialized diagnosis and treatment that is unique to your situation, to support any PD exercises you may attempt to perform on your own.

Now let’s cover five of the most common Peyronie’s Disease Exercises to consider implementing.

1. Peyronie’s Disease Exercise: Jelqing

Also known as milking, Jelqing is a non-invasive, device-less penis stretching exercise.

First, you’ll gently massage the base of the penis and motion a circle shape around it. You’ll need to use your thumb and index finger to massage it, slowly tightening the circle and applying pressure to the penis shaft. Then, you inch closer to the penis head and repeat the cycle. Also, keep in mind to reduce any pressure if you encounter any pain.

A single cycle of this massage technique will take around 3 to 5 seconds. Do this for a total of 20 minutes daily for the best outcome.

2. Peyronie’s Disease Exercise: Penis Stretching

does penis stretching help peyronie's stretches straighten penile curvature

Does stretching really help Peyronie’s Disease?

While penis stretching is less accredited by scientific research, it may serve a benefit in combination with medical treatments. Additionally, it is a fairly simple exercise that you can do at home.

Here are the steps to perform penile stretching:

  1. Clutch your penis and pull it vertically upwards. Keep the stance of your stretched penis still for 10 seconds.
  2. After the 10 seconds have passed, pull it to the right and hold for 10 seconds.
  3. After 10 seconds, pull it to the left this time.
  4. Repeat steps 1 to 3 twice every day.

3. Peyronie’s Disease Exercise: Vacuum Erection Devices (VED)

A vacuum erection device is a tool used to help provide men with straighter erections. Men can use the VED, also known as a penis pump, by placing their erect penis inside a cylinder tube. The penis gets pulled in by a suction, and in doing so, this helps produce the effect of a normal erection.

A 2020 study showed promising results of VED. While the participant base is small at just 53 participants, those who had undergone VED traction therapy (n=20) showed significant curvature improvements in their penis compared to those who didn’t use a VED.

The search for more potent alternatives to treating Peyronie’s disease has led some men to try vacuum suspension devices in addition to massaging and stretching exercises.

4. Peyronie’s Disease Exercise: Penile Traction Therapy (PTT)

Penile Traction Therapy (PTT) is a non-surgical treatment for penile curvature that corrects deformities and restores the length of the penis. It’s a novel and seemingly safe approach to correct penis length that uses an external device. The device consists of a plastic support ring, a silicone band, and two dynamic rods, which all cradle and stretch the penis to promote its growth.

Further study and testing by medical experts are required to confirm that it may be used by anybody. However, a recent 2019 study has proven its modest effectiveness in correcting penile curvature in the earlier stage of the disease. It also improves the success rate of people who’ll undergo surgery for more severe cases of Peyronie’s disease.

5. Peyronie’s Disease Exercise: Penile Modeling

Penile modeling is frequently performed by your urologist in conjunction with collagenase injections. It entails manually bending your penis at the direction opposite of where your penis naturally curves due to Peyronie’s disease.

For more severe cases, penile modeling is used in conjunction with insertion of an inflatable prosthesis as part of a surgical procedure.

A study conducted in 2020 concluded that this procedure had a 82% effectiveness rate in reducing penile curvature after 3 months. After 6 months, this jumped to a 92% effectiveness rate.

Don’t try doing this method by yourself. You may risk injury, bruising, or permanent damage, so consult a doctor to see if you’re fit for this procedure.

Does Exercise Help Peyronie’s Disease?

Exercises can support Peyronie’s Disease symptoms; however, medical treatments are often required in addition to this when considering optimal penile health.

Exercises for Peyronie’s Disease should not make your curve worse or cause pain. Rather, it often helps to straighten the penis and bring it back to its normal shape when you have an erection.

Before initiating these PD exercises, it’s best to seek treatment with your doctor to gain access to specific and customized care that fits your needs.

Consult a Sexual Health Professional for a Medical Approach to Treating Peyronie’s Disease

therapy treatment medical approach peyronie's disease

While Peyronie’s Disease is often treated by surgery, there are alternatives to support in reducing the physical deformities of your penis by taking a multi-faceted approach to treatment.

Using a combination of massages, stretches, and other penile exercises, there have been many successful attempts in curing Peyronie’s disease without surgery.

Nonetheless, having a doctor supervise your Peyronie’s disease treatment is not just optimal—it’s mandatory. 

The medical professionals at Premier Men’s Medical Center specialize in treating conditions that impact men’s health, including Peyronie’s Disease. Our concierge approach positions each patient’s sexual dysfunction at the centerpoint of our focus. We don’t just give you a pill for ED and send you on your way. We treat the underlying issues that led to conditions such as ED, Low Testosterone, and more. Contact our office today to schedule an appointment.

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