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You might have heard that the state of your gut has a resounding impact on your overall health. And for the most part, there’s a hint of truth in that statement.
Your gastrointestinal tract has been exposed to various foods throughout your life, resulting in the presence of over 300-500 million different kinds of bacteria that now thrive in this region.
One such organism that finds a home in your gut is a group of good bacteria known as probiotics.
Inhabiting your digestive tract, probiotics are a diverse collection of live microorganisms that form the microbiome. This includes bacteria, yeast and other organisms.
Probiotics are found in many food types, from yogurt to kimchi. These foods are good for your body and brain, and you should strive to consume them if you want to reap positive health benefits derived from probiotics.
Let’s take a look at what probiotics exactly mean, and the benefits you can gain from taking probiotics.
What Are Probiotics?
Probiotics are beneficial bacteria that thrive in the human gut and support a balanced ecosystem of microbes.
These probiotics help the gut by balancing out the various types of bacteria in the gut, both the good and the bad. They also have the added benefit of bolstering one’s immune health, prostate health, and mental health.
Probiotics can be found in almost all fermented foods and can be easily integrated into a daily diet. Koreans, for instance, have long been consuming fermented kimchi for every meal.
Besides that, some probiotic-rich food includes the following:
- Yogurt
- Tempeh
- Kefir
- Sauerkraut
- Kombucha
Within these food types are the microscopic probiotics that provide all the benefits. These include:
- Lactobacillus: Found in fermented foods such as yogurt, sauerkraut, and kimchi, this probiotic helps prevent or treat infectious diarrhea in children and adults.
- Bifidobacterium: Another bacteria that can be found in fermented foods, bifidobacterium lives in your stomach and intestines and aids in carrying out essential processes like digestion.
- Saccharomyces boulardii: This is another probiotic yeast that is often used for the treatment of GI tract disorders, such as diarrhea.
That said, it’s always a good idea to talk to a local male health specialist in Orlando before making major changes in your diet or treatment plan.
6 Health Benefits of Probiotics For Men
Probiotics are important for preserving the equilibrium of microflora in your digestive system.
But what are the benefits you may get from taking probiotics, exactly?
Here are 6 benefits that prove that probiotics are a good health choice:
1. Promotes Digestion
The main benefits of taking probiotics are the replenishment of good bacteria in the gut and the reduction of gastrointestinal disorders.
According to a published review, probiotics can support digestive health by:
- Preventing digestive disorders
- Supporting epithelial cell growth
- Fortifying the GI tract
While gut bacteria may be tiny, they make up for it with their numbers. After all, your gut contains trillions of them!
And all these bacteria help balance against the destructive ones—bad bacteria.
The bacteria proliferate due to many reasons. Bad bacteria proliferate due to poor diet or overuse of antibiotics, while the good ones foster due to healthy food and probiotic supplements.
Furthermore, these helpful microorganisms also do their part in reducing digestive symptoms such as constipation, bloating, and gas.
2. Supports Immune System Function
Probiotics also help improve your immune system. Probiotics are used therapeutically to prevent diarrhea, improve lactose tolerance, and modulate immunity.
Various gut disorders ranging from irritable bowel syndrome to antibiotic-associated diarrhea can benefit from probiotics.
According to a review, various probiotic strains showed promise as effective therapies for antibiotic-associated diarrhea by 52% and Clostridium disease.
Another meta-analysis showed that probiotics reduced the risk of acute diarrhea by 34% in general, and over 50% in children.
However, probiotics are not a cure. The best course of action for sufferers of this disease is medical treatment. As such, don’t hesitate to contact your physician if you are suffering from any disorder.
3. Improves Prostate Health
Probiotics have also been linked to better prostate health.
Statistically, one out of every 22 men will suffer from chronic prostatitis, a common risk factor for cystitis and urethritis.
It may also lead to infertility by damaging your ejaculatory ducts.
However, this condition was almost cured with the treatment of a probiotic strain for 12 months, with the frequency of prostatitis dropping to 33.4% compared to the control groups’ 88.5%.
Speak to your doctor for a more detailed analysis of your prostate health.
4. Supports Hormonal Action
Abundant in serotonin, probiotics provide numerous health benefits.
Serotonin is often dubbed as an important mood regulator. However, the serotonin in the gut isn’t the same as the one produced in the brain. That doesn’t take away from its benefits, though.
While no direct link was established between probiotics and erectile function, certain studies show that probiotic supplementation can help raise the levels of serotonin in the blood.
Serotonin in the gut supports a plethora of autocrine, paracrine, and endocrine actions, making probiotics a key provider of digestive and hormonal support.
5. Helps Maintain Testosterone Levels
As men age, they’ll eventually face a natural decline in their testosterone levels.
Testosterone is an androgen that plays an important role in fertility and sperm production. It also supports a man’s muscle mass, energy levels, and bone density.
According to a published study, supplementing your diet with probiotics can help increase your testosterone levels while balancing other sex hormones.
Another study conducted in the same year showed an improvement in sperm count, sperm volume, sperm concentration and motility when treated with a probiotic supplement.
6. Supports Cognitive Health
Probiotics can improve your cognitive health by improving the connection between the gut and the central nervous system.
In a clinical study, lactobacillus-fermented milk was used to treat patients with anxiety, depression, and stress. After the administration, alleviated psychological distress was observed in the volunteers.
With good sleep and lower stress levels, not only do your cognitive abilities improve, but your sexual function also improves, which is a great perk for aging men.
Orlando’s Leading Male Clinic Helps Men Improve Health Issues and Regain Vitality
Probiotics offer a range of potential benefits for men, including supporting a healthy gut, boosting the immune system, and improving heart health.
By adding probiotics to their daily routine through supplements or fermented foods, men can promote optimal gut health, which can lead to improved overall health and well-being.
Ultimately, taking probiotics is an easy and effective way for men to promote optimal health and wellness along with a healthy diet and exercise.
If you feel the need to start a new probiotic regimen to improve male health and vitality, contact Premier Men’s Medical Center in Orlando now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are one of Florida’s leading men’s clinics supporting male health by providing ED therapy, PE therapy, Low Testosterone therapy, RestoreWave therapy, hormone therapy, and much more.
