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Does it always seem as if you and your partner’s sex drives are on different wavelengths? Do you ever feel guilty about not being in the mood when your partner wants to be sexually intimate? Or vice versa?
Being in the scenario of mismatched sex drives can put couples in a tricky spot. One partner could turn irritated and question whether the passion is waning, while the other could feel a sense of shame and guilt for feeling something they have no control over. If not communicated effectively, this could put a strain on the relationship.
Given this, it’s not a secret that many couples face this problem. A person’s sexual desire is constantly evolving—and managing this reality is one of the biggest challenges that every couple has to face.
Regardless, having a sexual desire discrepancy—or two different levels of libido that lasts for over six months—can be one of life and love’s greatest challenges. A variety of circumstances are to blame, from hormonal changes such as decreasing testosterone levels to major life changes.
While a sexual desire discrepancy can affect the quality of a relationship, know that it’s normal to have a healthy, normal, and loving relationship even without sexual intimacy. Especially if you’re authentic and honest with your partner through it all.
5 Ways to Overcome Low Libido in Marriage
If you want to have more frequent sex and an increased sexual connection, here are a few ways couples can overcome sexual incompatibility.
Openly Talk about Sexual Problems
If you’ve stopped having sex, it’s important to take this seriously. Communication is key in relationships—even more so when it involves sex and sexual intimacy. That’s why it’s crucial to openly discuss problems involving a sexual imbalance and address them as soon as you can with your partner.
When you let a problem simmer for too long, tensions can arise. It can be awkward to start talking about sex problems if you haven’t opened up about it in the past, but trudging through difficult conversations together is one way to strengthen relationships. And possibly, your sex life.
Sure, it may be difficult to admit, but a good lover is authentic and should care about the needs of their partner, even above their own.
If you need any guidance, you may benefit from talking with a professional sex therapist to help you rise above your problems and improve your performance.
Improve your Sexual Health
After a man’s sexual peak in his 20s, it’s estimated that a man’s sex drive decreases by 1% each year he gets older.
There are many potential causes for this, from low testosterone levels to the development of sexual health issues likeerectile dysfunction, among other dysfunctions.
To effectively combat it and reclaim an active sex life, they will have to undergo treatment remedies andpositive lifestyle changes. This may include:
- Consulting a medical professional specializing in erectile dysfunction and low testosterone
- Exercising more regularly such as weight lifting.
- Eating a protein-rich diet.
- Actively losing weight.
- Quitting smoking.
In some cases, instances of moderate and severe sexual health issues can effectively stop a man from being satisfied with having sex.
For example, Peyronie’s Disease, a disease where scar tissue surrounds the penile tissue and causes it to shrink, can make sex impossible for men to truly enjoy. This condition is said to affect 1 in 100 men in the United States alone.
In cases like this, urgent care from a clinician is necessary. Visit a trusted medical center like Premier Men’s Medical Center for diagnosis and a customized treatment plan specific to your unique needs.
Schedule a Calendar Date for Intimacy
If spontaneous bursts of intimacy aren’t on the table, you can try to compromise with your more sexually-driven partner by scheduling a date and hour for sexy time in the bedroom.
While it may sound restricting, scheduling sex can help both of you prepare and get into the mindset for the big event, and the build-up can be just as enticing.
You don’t have to make intercourse happen if neither of you is in the mood, either. Time together alone with nothing but physical intimacy is usually more than enough to deepen a bond, and can be a source of joy for all involved.
Strengthen your Pre-Sex Routine
Sex, on average, is usually over after 15 minutes, tops. With how little time it takes on a day, couples may also divert their attention to additional kinds of pleasure.
This doesn’t just mean foreplay, either. Other acts of romance can help improve your emotional connection with your partner and can lead to more satisfying sex in the process.
For example, some activities you can incorporate into your daily routine aside from penetrative sex with your partner are:
- Kissing them before and after they leave for work
- Preparing breakfast in bed for them
- Running errands together
- Going out on a date once a week
Doing these types of activities are not only romantic but can lead to increased intimacy between partners.
While these are simple changes, they can positively impact your love life.
Schedule a Visit with a Sex Therapist
For many couples, working on sexual dysfunction together in a supportive atmosphere where each partner can express concerns and feelings is the best option.
Sex therapists specialize in helping patients understand and deal with the emotional issues that might be interfering with their sexual relationships.
In most cases, you and your lower libido partner will come for counseling sessions once a week for 12 to 24 sessions. These sessions typically last for around an hour.
Counseling sessions typically start with an evaluation of the problem and its effects on the relationship, then often move into working together on strategies to reduce conflict and improve intimacy.
Consult Medical Guidance and Overcome Low Libido to Improve your Sex Life
Sex is a wonderful act of love. While some couples are lucky enough to be naturally in sync with each other’s sex drives, not every couple is blessed with that reality.
Fortunately, there is a multitude of ways to overcome low libido and have a satisfying sex life.
The road will be full of bumps and turns, but as long as you and your partner remain committed and honest, anyone can have a satisfying relationship and overcome these challenges.
If you need a little more help, visit a medical professional to diagnose and improve your testosterone levels to help you achieve mind-blowing sex again.
Contact the team at Premier Men’s Medical Center in Orlando now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are a leading men’s clinic providing ED therapy, PE therapy, Acoustic Wave therapy, hormone therapy, and much more.
