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How Low Testosterone Therapy Supports Healthy Weight Loss

does testosterone make you lose weight and help weight loss

Testosterone and weight loss: Does one impact the other?

In fact, having low testosterone makes it harder to lose weight. It’s true. There’s an 11-year study that followed the progress of men that received testosterone replacement injections. Those who did lost 20% of their body weight on average. And those in the group who didn’t participate gained around 4% of their body weight.

Another study shows that men who received testosterone lost 20% of their body weight as well.

And with the US obesity prevalence at 42.4% (2017-2018), it’s clear that a lot of folks need help getting rid of excess fat and bringing their weight down to a healthier number to avoid more serious problems like type 2 diabetes.

So yes, testosterone treatment might be the key in combination with proper diet and exercise. 

But what is low testosterone therapy to begin with? How does it work? Is it safe?

We’ll answer all of these questions and more. If you’ve always wanted to lose weight but feel like you couldn’t, low testosterone therapy might be the solution you’re looking for.

The Testosterone Weight Loss Connection, Explained

A man’s testosterone level goes down as he gets older. In fact, 1 out of 4 men over the age of 30 has low testosterone — that’s bad news. Testosterone plays a huge role in our body’s development. It’s responsible for a number of functions like building muscles and growing facial hair.

But more importantly, testosterone aids the body’s metabolism. 

With less testosterone, you’ll feel little to no energy to do everyday activities. Even your sex drive gets affected. And yes, you’ll most likely increase your body fat.

So one answer to obesity is increasing testosterone levels. And luckily, a man’s testosterone increases as they lose fat. However, some need an extra boost of testosterone to jumpstart the weight loss process.

That’s where low testosterone therapy jumps in.

Obese men can undergo testosterone replacement therapy to normalize their testosterone levels and get a few inches off their waist and even build muscle mass.

Methods to Raise Testosterone Levels and Burn Belly Fat

Many doctors recommend low testosterone therapy to immediately correct your T levels. In addition to medical methods, there are natural methods that will support your doctor’s treatments. The list includes:

  • Taking Supplements: Taking vitamin D supplements can normalize your testosterone levels.
  • Doing Strength Training: Some studies show that you can raise your testosterone through strength training.
  • Getting More Sleep: Not getting enough sleep can decrease your testosterone production.
  • Changing Your Diet: Eating more foods that are rich in zinc can help normalize testosterone levels.
  • Eliminating Stress: Your body produces cortisol, a hormone that suppresses testosterone, when you’re stressed.

Even when you’re taking a natural approach to address testosterone deficiency, it’s still best to consult a doctor prior to making any dramatic lifestyle changes.

increasing testosterone levels burning fat

You want to make sure that your body can handle a massive lifestyle change like developing a new diet or strength training, especially if your body isn’t used to it. Sustained weight loss might also be dangerous if not monitored correctly.

Treating Low Testosterone and Erectile Dysfunction

Another advantage of low testosterone therapy is that it addresses erectile dysfunction (ED). If you suffer from ED and your doctor says that your body isn’t producing enough testosterone, you could wind up getting a testosterone shot.

Bringing your testosterone level back to normal can treat your ED.

However, if your ED is caused by other physiological or psychological factors, then testosterone therapy might not be the ideal treatment to take. It’s also not advisable if your testosterone levels are already normal.

If your testosterone is normal and you can’t get your penis erect, you could ask an erectile dysfunction physician for a consultation and diagnosis. 

Having low testosterone can still lead to type 2 diabetes, obesity, and heart disease — all conditions that eventually lead to impotence.

So whatever the case, you should still do everything you can to get your testosterone on a normal level.

Is Testosterone Replacement Therapy for Low T Safe?

Yes, testosterone replacement therapy (TRT) is completely safe.

In fact, it’s preferable to other invasive weight loss options. Testosterone replacement therapy may appear new but it’s been around for quite some time now.

Testosterone therapy such as an injection is not only used for weight loss. If a patient suffers from hypogonadism or other testosterone-related conditions, that person could legally receive a shot or treatment. In some cases, it’s also used for men with erectile dysfunction.

safety of therapy for testosterone and weight loss on TRT

And testosterone therapy doesn’t have to be administered through injections. There are supplements, skin patches, or creams that can have similar benefits. 

We should note, however, that all injections must be done under medical supervision.

And you’ll still need to do physical activities and find the right diet to maximize the weight loss potential. You can’t live a sedentary lifestyle even after receiving testosterone shots otherwise you risk staying overweight or obese.

Low Testosterone Therapy (TRT) May Support Weight Loss

Prevention is better than cure.

While testosterone levels drop naturally as men age, there are other reasons why your body could produce less testosterone. 

Some of these are unavoidable such as taking medications for other diseases. But there are also lifestyle changes you could make to make sure your body is always producing the right amount.

Easing up on alcohol consumption is one of the ways you could prevent low testosterone. Regular exercise is another. Wearing a cup to avoid trauma to the testes will also prevent it. 

If you’re a type 2 diabetic, keeping your condition in control will help your body maintain the right amount of testosterone. If you don’t, your testosterone might plummet.

Exposure to radiation can also affect testosterone levels.

If you’re taking medications like hormones used to treat prostate cancer or steroids, talk to your doctor about possible alternatives that wouldn’t affect your testosterone production.

If you’re starting to see symptoms like low sex drive, ED, depression, fatigue, irritability, and loss of muscle strength, consult a medical professional right away. You just might be in need of low testosterone therapy. Your doctor will know if that is the case.

Call the team at Premier Men’s Medical Center in Orlando today to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Orlando’s leading men’s clinic providing testosterone therapy, ED therapy, PE therapy, hormone therapy, and much more.

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Can Premature Ejaculation Be Controlled?

A surprisingly common phenomenon that strikes men of all ages, premature ejaculation can limit sexual satisfaction and cause significant self-esteem issues. There are two types of premature ejaculation: lifelong and acquired. In both cases, premature ejaculation is considered ejaculation within the first two minutes of sexual intercourse or action. This does not mean that a […]

Why Do Antidepressant Medications Cause Sexual Side Effects?

Both men and women taking antidepressants sometimes experience sexual side effects. Learn why antidepressants potentially cause sexual side effects, along with information regarding management of the issue. Antidepressants and Sexual Side Effects Researchers still conduct studies and pursue other efforts to find out exactly why antidepressants cause sexual side effects. The experts already have some information, […]

Erectile Dysfunction and Diabetes: What You Should Know

Men who suffer from diabetes also have erectile dysfunction in 35% to 75% of cases. If you have diabetes and are concerned about erectile dysfunction (ED) there are several options available for you to discuss with your doctor. If you have diabetes you can expect to develop ED anywhere from 10 to 15 years sooner […]

Medications That Can Cause Erectile Dysfunction

Erectile dysfunction is a side effect of a number of prescription drugs. This could perhaps explain why it is common in older men as they are bound to be on some form of medication. Recreational drugs could also cause erectile dysfunction. Medications that could result in this condition include:- Antidepressants Antidepressants belong to the Selective […]

Erectile Dysfunction and Testosterone Levels

A larger percentage of erectile dysfunction (ED) can be attributed to someone’s physical and emotional state, but at times, it’s caused by low testosterone levels. Testosterone is the primary sex hormone produced by testicles in men. Even though it may seem logical to link low testosterone levels to erectile dysfunction, it’s not guaranteed that men […]

What Causes Erectile Dysfunction?

If a man regularly finds it difficult to getting or maintaining an erection, he may have erectile dysfunction. ED tends to rise with age, the older the man gets the more prone he is not being able to get or keep an erection. However, many wonder what the root cause of erectile dysfunction is. The […]

3 Warning Signs of Low Testosterone

Low testosterone (Low-T) is an increasing problem, affecting more and more adult men with every year and with every generation. If you feel you are at risk for Low-T, we advise that you make yourself aware of symptoms and warning signs that can show up during or preceding low testosterone levels. Below are three signs […]

How Couples Can Talk About Erectile Dysfunction

Did you know that about half of men between ages 40 and 70 suffer from erection issues’; additionally, more than 23 million men of different ages have been prescribed Viagra (sildenafil) due to reports of erectile dysfunction (ED). Erectile dysfunction sometimes identified as ‘impotence’ is an extremely common condition; unfortunately, it can be a challenging […]

Erectile Dysfunction: Preventative Measures

Erectile Dysfunction (ED) is a common issue that worsens with age. While ED in younger men is often short-term, older men such as those in their 60s experience complete inability to achieve and sustain an erection. However, since ED does not occur naturally due to aging, it is possible to prevent it by taking the following precautions: Adopting […]

5 Facts About Erectile Dysfunction

Every man will occasionally lose an erection. When this becomes an ongoing problem, characterized by the inability to develop or maintain their erection, it’s known as Erectile Dysfunction (ED). Here are some things you might not know about this condition: The common wisdom is that the chance of ED rises with age. According to the Cleveland […]

What is Andropause?

What is Andropause? Well, you might already have heard the term “menopause,” where women of 45-55 years of age experience signs and symptoms due to hormonal changes within their bodies. While women suffer predominantly, they are not the only one, as scientists are claiming that men often do go through their own “menopause” termed as […]

What Causes Premature Ejaculation?

What is premature ejaculation? Premature ejaculation happens when a male does not have the capacity to delay ejaculation shortly after engaging in sexual intercourse. This can happen before or after penetration, or even during masturbation. Premature ejaculation can either be a lifelong issue that happens with nearly any sexual encounter or it can be an […]

How is Erectile Dysfunction Diagnosed?

There is no treatment without a diagnosis. Erectile dysfunction (ED) affects a substantial number of men in the society, and even though they want treatment, they are skeptical about a diagnosis. The good news is diagnosis involves simple non-painful procedures that will help the doctor treat the problem and restore normalcy. The diagnosis procedures or […]

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