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Erectile Dysfunction: Preventative Measures

Erectile Dysfunction (ED) is a common issue that worsens with age. While ED in younger men is often short-term, older men such as those in their 60s experience complete inability to achieve and sustain an erection. However, since ED does not occur naturally due to aging, it is possible to prevent it by taking the following precautions:

Adopting a Healthy Lifestyle

Your entire body’s health is also responsible for your sexual health. Particularly, it is important to maintain your arteries and nerves in healthy condition for desired circulation. Poor diet, lack of exercise, and unhealthy lifestyle behaviors can add to your risk for ED. There are various lifestyle transformations that can assist you to stay healthy. They include:

  • Frequent exercising
  • Quitting smoking
  • Losing weight
  • Regulating alcohol use
  • Eating well

Controlling Chronic Illness

Chronic illnesses are some of the main causes of Erectile Dysfunction. The most predominant of these illnesses are diabetes and cardiovascular disease. On a severe case, prostate cancer can also lead to ED. Regulating chronic conditions can be done through:

  • Keeping your blood sugar in check
  • Maintaining your blood pressure at healthy levels
  • Controlling your cholesterol through diet and medication, if necessary
  • Taking medications for chronic illnesses

Paying Attention to Your Mental Health

Mental discomfort such as emotional stress can lead to ED. Specifically, depression and anxiety can impede your ability to get and sustain an erection, which can contribute to further stress.
In case you are undergoing symptoms of anxiety or depression that affect your daily activities, including your sexual performance, reach out to your doctor.

Communicate With Your Partner

Communication may not be the direct cause for an ED issue but not having an honest conversation about it with your partner can actually worsen ED. Talking to your partner can help manage stress and provide support while you seek treatment for ED.

While Erectile Dysfunction can be an uncomfortable topic, being open with your doctor is the initial step towards finding treatment. If you’re experiencing symptoms of erectile dysfunction, call the team at Premier Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. From HGH hormone therapy to erectile dysfunction treatment, our team can help.

Penile Fracture: Symptoms, Causes, and Treatment

Did you know that over 6.3 million bone fractures occur in the United States annually? That’s approximately 2 to 3 people suffering from bone injuries out of every 100 individuals. You may already be familiar with the common types of bone-related physical injuries, such as sprained ankles and broken arms. But beyond that, another rare […]

Should Men Take Probiotics? 6 Male Health Benefits of Probiotics

You might have heard that the state of your gut has a resounding impact on your overall health. And for the most part, there’s a hint of truth in that statement. Your gastrointestinal tract has been exposed to various foods throughout your life, resulting in the presence of over 300-500 million different kinds of bacteria […]

BMI (Body Mass Index): What It Is, Healthy Ranges & How to Calculate

It’s easy to judge someone’s health based on their appearance, but looks can oftentimes be deceiving. That’s why the Body Mass Index (BMI) exists—to provide a more scientific and accurate way of assessing an individual’s weight and general health status. Regardless of its widespread usage, many scientists have claimed that this assessment is not always […]

Hormone Replacement Therapy: How to Know If It’s Right for You

Does constant exhaustion pervade your daily life? Are you in a never-ending battle with poor libido and stamina problems? If you’re starting to feel a decline in your physical capabilities, it’s likely the result of hormonal changes in the body. Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including […]

ED and Diabetes: How Effective Is Shockwave Therapy Treatment for Diabetics?

At first glance, it’s easy to presume that erectile dysfunction and diabetes are distant health conditions that don’t have anything to do with each other. After all, how can sexual function and sugar levels possibly intersect? However, don’t be misled: ED and diabetes are closely interlinked. According to one study by Diabetic Medicine, about 52% […]

How Personality and Attitude Impacts Premature Ejaculation in Men

Does a person’s personality and attitude have an impact on premature ejaculation? This is something men ask themselves as soon as they experience signs of PE. And the short answer is yes. Someone’s personality and impact can cause premature ejaculation. But it’s a bit more complicated than that. In this post, you’ll learn what premature […]

Can Masturbating Before Sex Make You Last Longer?

You and your partner have made the agreement: sex is on the menu tonight. The hours leading up to the big event are filled with anticipation, so much so that you can’t help but rush to the finish line by yourself. You’ve ultimately decided to masturbate to ignite the engine, so to speak. After all, […]

Are Nosebleeds a Side Effect of Erectile Dysfunction Pills?

Erectile dysfunction pills are often touted for their ability to improve sexual performance and function. However, like all medications, they can also come with several potential side effects. One of the less common but more worrying side effects associated with erectile dysfunction pills is nosebleeds. These refer to any bleeding that occurs from the nose […]

Can Low Testosterone Lead to Heart Disease?

Do you exhibit any signs of low testosterone? Perhaps you’re coming down with fatigue faster than you used to. Maybe your erections aren’t occurring as often as you need them. When you’re experiencing one or a combination of these symptoms, you may be facing a hormonal imbalance that may require further medical testing. Low testosterone […]
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