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Ensuring Your Performance Remains Active While Traveling this Winter

A healthy man's feet dangle near a resort pool on a vacation. Exercise and proper nutrition needed for experiencing and maintaining an erection

Vacations or trips are times when many people relax and take a break from their typical routines. While this can be fun, too many people don’t make healthy choices while traveling. These risky choices can impact your overall health and even your sexual health.

Men can experience erectile dysfunction (ED) for many reasons. Bringing greater balance into your life can help lower the instances of ED. If you ever have experiences with ED, make sure to follow our healthy living tips below to give you a better chance of performing while you travel this winter.

1. Plan Your Exercise Before You Leave

It is so easy to let things happen when you don’t have a plan. Relaxing in front of the TV while getting room service sounds great, but that won’t support your overall health. To keep yourself on top of it, set up a plan for exercise before you leave. Research the hotel or spot you where you will stay; does it have a fitness area? If not, plan on doing bodyweight exercises or some stretches. It is much easier to stick to a plan than create one on the spot.

2. Get the Kind of Sleep You Need

Sleep is one of the most important things you can do to protect your sexual and overall health. Waking up feeling well-rested and “sharp” is a night and day difference from getting too little sleep and going through your day groggy and “off.” Being well-rested can also help reduce your stress levels and put you at ease, both help you perform better in the bedroom.

3. Get out for a Walk, Hike, or Tour

Getting out and about can help boost your mental health. According to Healthline and Science Daily, exercise, including walking, can release neurotransmitters that help balance moods and support healthy brain function. Going for a walk is a great opportunity to see the new city you visit. Make sure to bundle up if you will be in a cold location. Consider going to a park or natural area for a hike. Another option is to attend a walking tour, so you get some of the history of the area, exercise, and a social boost.

4. Choose the Stairs During Your Trip

Big change comes from small adjustments. Taking the stairs in your hotel instead of the elevator can make a big difference. When you climb the stairs, you get some exercise and the feeling of accomplishment from having done something instead of just being moved. Confidence lends itself into the bedroom by boosting your sexual confidence and thus performance. Especially when it is too cold outside for a walk, the stairs make a great back up.

5. Healthy Food Choices: More Fiber and Veggies

Your sexual health can also take a hit when you don’t give it the nutrients it needs to be productive. Fiber is a beneficial nutrient found in nuts, oats, and apples. Fiber helps support a strong immune system and reduce inflammation. Balance in your diet is also important. Include green and orange vegetables such as kale, spinach, squash, and carrots into your meals to get the fats and vitamins necessary to feel good.

Protect Your Sexual Health by Working with Experienced Professionals

Keeping up with your physical, mental, and emotional health while supporting your confidence will help you support your performance in the bedroom even while traveling this winter. Taking little steps with your exercise and diet can help you lead a healthy life. For more help with ED and other sexual health concerns, consider Premier Men’s Medical Center. Our dedicated and considerate medical staff can help you have better experiences based on our treatments tailored to your unique situation.

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Medications That Can Cause Erectile Dysfunction

Erectile dysfunction is a side effect of a number of prescription drugs. This could perhaps explain why it is common in older men as they are bound to be on some form of medication. Recreational drugs could also cause erectile dysfunction. Medications that could result in this condition include:- Antidepressants Antidepressants belong to the Selective […]

Erectile Dysfunction and Testosterone Levels

A larger percentage of erectile dysfunction (ED) can be attributed to someone’s physical and emotional state, but at times, it’s caused by low testosterone levels. Testosterone is the primary sex hormone produced by testicles in men. Even though it may seem logical to link low testosterone levels to erectile dysfunction, it’s not guaranteed that men […]

What Causes Erectile Dysfunction?

If a man regularly finds it difficult to getting or maintaining an erection, he may have erectile dysfunction. ED tends to rise with age, the older the man gets the more prone he is not being able to get or keep an erection. However, many wonder what the root cause of erectile dysfunction is. The […]

3 Warning Signs of Low Testosterone

Low testosterone (Low-T) is an increasing problem, affecting more and more adult men with every year and with every generation. If you feel you are at risk for Low-T, we advise that you make yourself aware of symptoms and warning signs that can show up during or preceding low testosterone levels. Below are three signs […]

How Couples Can Talk About Erectile Dysfunction

Did you know that about half of men between ages 40 and 70 suffer from erection issues’; additionally, more than 23 million men of different ages have been prescribed Viagra (sildenafil) due to reports of erectile dysfunction (ED). Erectile dysfunction sometimes identified as ‘impotence’ is an extremely common condition; unfortunately, it can be a challenging […]

Erectile Dysfunction: Preventative Measures

Erectile Dysfunction (ED) is a common issue that worsens with age. While ED in younger men is often short-term, older men such as those in their 60s experience complete inability to achieve and sustain an erection. However, since ED does not occur naturally due to aging, it is possible to prevent it by taking the following precautions: Adopting […]

5 Facts About Erectile Dysfunction

Every man will occasionally lose an erection. When this becomes an ongoing problem, characterized by the inability to develop or maintain their erection, it’s known as Erectile Dysfunction (ED). Here are some things you might not know about this condition: The common wisdom is that the chance of ED rises with age. According to the Cleveland […]

What is Andropause?

What is Andropause? Well, you might already have heard the term “menopause,” where women of 45-55 years of age experience signs and symptoms due to hormonal changes within their bodies. While women suffer predominantly, they are not the only one, as scientists are claiming that men often do go through their own “menopause” termed as […]

What Causes Premature Ejaculation?

What is premature ejaculation? Premature ejaculation happens when a male does not have the capacity to delay ejaculation shortly after engaging in sexual intercourse. This can happen before or after penetration, or even during masturbation. Premature ejaculation can either be a lifelong issue that happens with nearly any sexual encounter or it can be an […]

How is Erectile Dysfunction Diagnosed?

There is no treatment without a diagnosis. Erectile dysfunction (ED) affects a substantial number of men in the society, and even though they want treatment, they are skeptical about a diagnosis. The good news is diagnosis involves simple non-painful procedures that will help the doctor treat the problem and restore normalcy. The diagnosis procedures or […]

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