Let’s face it, we all want to have a good time when the bedroom lights are switched off.
And while there are prescription pills like Viagra that may help some men over the short term, it’s an inefficient and temporary solution.
Many food classifications like exotic herbs can be considered potent aphrodisiacs—and a good number of them are effective, for the most part.
That said, the topic of this article will lie in the liquids we ingest. And the fact of the matter is that there are more than a few beverages that are claimed to possess sexual-boosting properties.
Some of these drinks give us much-needed hydration to keep our sexual stamina in top shape. Other beverages provide the right essential nutrients and vitamins to naturally boost one’s sex drive and counteract the effects of erectile dysfunction.
In this article, we’ll take a closer look at what to drink to last longer in bed, as well as the science as to why these drinks are effective.
5 Drinks to Help Men Last Longer in Bed
Grab a glass and sit back—here are five drinks that can help you create a more pleasurable experience for you and your partner.
Love drinking water? Can’t live without it? Fall in line—cause you’re surely not alone.
Drinking water is an activity that’s necessary for our survival. Not soda, not OJ, just pure, good old-fashioned H20.
With our bodies comprising 55 to 75% water, this liquid is something that we consistently have to fuel up on to ensure that our bodies and cells are working efficiently.
We all know that water is important for our general health and body functioning. But its benefits also extend to our sexual health.
Water keeps our bodies from being dehydrated. Dehydration can lead to a decrease in blood flow and fewer red blood cells and plasma entering the erectile tissues. This can make it increasingly more difficult for people to gain an erection suitable for sexual activity.
The best way to counter this is by drinking the prescribed amount of water per day, which is approximately 3,000 mL for males. By doing so, oxygenated blood will reach the penis more efficiently, thereby improving your sexual performance.
2. Banana Shake
Banana shake is another good drink to boost your sexual energy—and it’s not simply because of the phallic shape of the fruit.
Bananas are rich in potassium. This mineral is an electrolyte that helps balance the fluids in the body. A banana shake’s main draw, however, is its ability to counter the effects of sodium in the body.
Sodium is a major contributor to high blood pressure, especially if it’s found in excessive amounts in the body. High blood pressure and erectile dysfunction are closely linked, and ED is often a precursor of this disease.
By drinking banana shakes and other potassium-rich beverages regularly, you’re reducing your risk of blood vessel damage that can lead to erectile dysfunction and high blood pressure. It’s a good thing this beverage is refreshingly sweet, too.
3. Green Tea
Green tea is great for improving sexual dysfunction and overall sexual health for several reasons.
For one, this drink contains phenolic compounds known as catechin. This compound not only protects the body from cellular damage, but it also helps regulate the body’s natural stores of vasoconstricting substances like nitric oxide.
Furthermore, green tea helps reduce blood clotting. This improved blood flow helps facilitate more satisfying sexual intercourse. This drink is also calming, which can help eliminate or minimize any pre-sex jitters.
4. Red Wine
Is performance anxiety getting in the way of you feeling the high of sexual pleasure? If so, don’t be afraid to grab a glass of wine and sip away.
Red wine’s sexual benefits aren’t merely the release of one’s inhibitions, however. A flavonoid known as resveratrol helps enhance blood circulation by expanding the blood vessels.
This, in turn, makes it easier to bring a high volume of blood to the penis, causing more potent erections.
That said, be warned: excessive alcohol consumption can remove the health benefits associated with moderate consumption of the beverage.
As such, be sure to limit yourself to a single glass of red wine a day or less.
5. Aloe Vera Juice
Rashes and skin burns aren’t the only health problems aloe vera treats—it’s also great for people who need a remedy to delay ejaculation.
For one, aloe vera juice and its gel have properties that have been shown to reduce blood sugar levels in the body.
This is a good thing as diabetes and sexual dysfunction diseases like erectile dysfunction often go hand-in-hand, and reducing the risk of one condition can minimize the risk of the other.
Furthermore, the nutritional breakdown of aloe vera juice is nothing short of amazing. Here are some of the nutrients you’re getting when sipping on this refreshing drink:
A few people also claim that aloe vera juice helps boost testosterone, or the primary male sex hormone. That said, the results of studies are said to be generally inconclusive.
Get In Touch with Orlando, Florida’s Best Male Health Professionals
Drinking key beverages is a great way to help men perform better in bed, but it’s certainly not the most effective way to keep your sexual function in working order.
To sustainably maintain libido, it’s recommended to undergo proper, targeted treatments with the guidance of a medical professional.
You’ll also need to stick with a healthy lifestyle and watch over your cardiovascular health to improve sexual performance.
Need medical help for improving your sex drive? Consider talking to one of our friendly professionals at Premier Men’s Medical Center in Orlando, Florida to help you navigate your sexual woes.
Besides specialized treatments to help men last longer, we also offer treatment for low testosterone, hormone imbalances, and erectile dysfunction, among other customized treatments to help you enjoy your sex life.
Improving your sexual health is just a call away. Get in touch today for a free consultation.