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If you’re planning to head over to your local adult shop to replenish your stash of penile enhancement pills, don’t.
Believe it or not, your home more than likely already has one thing that can improve your sexual prowess—water.
Not only does water keep you hydrated and energized, but it also enhances your sexual prowess in more ways than one.
From acting as a lubricant to improving stamina, water is a tremendous fluid for your sex drive and function.
Without further ado, let’s take a look into how water plays a role in improving a man’s sexual health and function.
Does Drinking Water Help You Sexually?
Yes. But when we say water helps sexually, we don’t mean taking a few sips of it in between sugary drinks and alcohol binges.
If you want to reap the full benefits of water, you should abide by the 8×8 rule, or eight ounces of water in eight glasses daily.
However, this minimum threshold for water intake can change from person to person depending on their body weight, activity level, climate, and a host of other factors.
One study has pegged the minimum daily healthy water intake as 3,000 mL, or 3 liters. This can act as a good benchmark, but it certainly won’t apply to everyone.
A good way to tell that your body needs to drink water is by looking at the color of your urine. If it’s a darker shade of yellow, it’s a sign that your body’s approaching a dehydrated state. This can have severe consequences if not reversed.
If it’s clear or pale yellow, you’re in the clear (for now), but it won’t hurt to sip a little bit of water for the sake of good health.
The Consequences of Dehydration
Dehydration can adversely affect normal body functioning. To expand on water’s importance, the water percentage of a normal elderly person is about 55%. That means more than half of our body contains water in some form, down to the molecular level.
As such, it’s vital to keep our bodies hydrated properly. Without ample water circulating in our bloodstreams, we could become dehydrated and at risk of developing the following health problems:
- Headaches
- Sleepiness
- Dry mouth
- Low blood pressure
- Constant fatigue
- Low mood
- Lack in concentration
A human can live on average three days without water. However, the aforementioned symptoms can appear much earlier than that, so it’s best to not wait too long.
Moreover, the sexual complications are not to be understated either. There’s evidence to suggest dehydration can lead to poor sexual outcomes, which include poor libido, ejaculation problems, lowered testosterone levels, and weaker erections.
So, you may ask, does drinking enough water help reverse these symptoms? To answer it simply, yes, it certainly helps—but only to a certain extent.
In more advanced cases, it’s best to schedule an appointment with a licensed urologist for more personalized advice in treating erectile dysfunction.
4 Ways Water Helps Men Sexually
Let us reiterate, you don’t need to search far and wide for a potent aphrodisiac before partaking in intimate bedroom activities. Water, which is something you most definitely have, already helps a ton.
Let’s take a look at four ways drinking water can help men with their sexual concerns.
1. Water reduces the risk of erectile dysfunction
To maintain a healthy erection, the body needs to pump a healthy volume of blood into the corpus cavernosum, or erectile chambers.
However, a lack of water can get in the way of this since it can reduce blood flow circulating the body’s blood vessels.
When there’s insufficient nutrient-rich blood volume entering the penis, your erectile function will become impaired.
This can occur even if you’re just mildly dehydrated, so it’s best to drink at least a cup of water minutes before participating in sexual intercourse to replenish all your body fluids.
By doing so, you’re producing as much blood volume as you can and decreasing the risk of sexual dysfunction.
2. Water steers you away from other drinks
Some people are compelled to drink sodas and fruit juices in place of water. This habit may be set in stone for these people, and that’s not a good thing since these drinks are loaded with refined sugars and calories.
Drinking water can quench your thirst and prevent you from wanting to drink more of these beverages. These drinks are terrible for your health as they can cause weight gain and even lead to type 2 diabetes, which can be risk factors for permanent ED later in life.
3. Water increases energy
Dehydration can cause a fluid imbalance in the body’s cells, making you feel sluggish and lethargic. When there’s an imbalance, this can adversely affect muscle repair and performance, which can make it harder to perform physical activities.
And with sex being a highly physical activity that typically burns 3.6kcal/min, this feeling of sluggishness can cause great interference with one’s sexual satisfaction.
As such, go ahead and down an extra glass of water or two before sex. Doing this will restore energy levels and make it easier to last longer in bed.
4. Water helps act as a lubricant
Another perk of drinking water is its effect on pre-ejaculate.
Pre-ejaculate refers to the fluid that men secrete from their urethra prior to ejaculation. This liquid helps lubricate the penis and provides an easier entry for intercourse.
Furthermore, water also acts as a neutralizing agent to the semen. This makes the pH level more basic and suitable for sex.
When there’s enough water in the body, it also produces more pre-ejaculate flow. This means that you can enjoy smoother sex without having to use external lubricants.
Consult Orlando’s Top Men’s Clinic for Medical Guidance to Improve Sexual Performance
Drinking water is something every sexually active man should do to improve blood flow and penile function. If you drink the right amount, your sexual health will benefit greatly from it.
Have further questions? Contact one of our friendly doctors at Premier Men’s Medical Center in Orlando, Florida to schedule a discovery appointment.
We are Orlando, Florida’s leading men’s clinic providing ED therapy, PE therapy, RestoreWave therapy, hormone therapy, and much more.
