Erection Problems? - WE CAN HELP!
No blue pills, no awful side effects, just long lasting results. Your Initial Consultation and First Treatment are COMPLETELY FREE

Can Premature Ejaculation Be Controlled?

A surprisingly common phenomenon that strikes men of all ages, premature ejaculation can limit sexual satisfaction and cause significant self-esteem issues. There are two types of premature ejaculation: lifelong and acquired. In both cases, premature ejaculation is considered ejaculation within the first two minutes of sexual intercourse or action. This does not mean that a man is unable to stay aroused or is inconsiderate of his partner. In fact, those who suffer premature ejaculation are by no means doomed to underwhelming sexual performance; the problem can be controlled, to an extent.

Many men have learned to control ejaculation using the following techniques:

Pelvic Floor Exercises

Aren’t these exercises for women who have just given birth and want to rebuild pelvic muscle? The answer is yes, however, men can benefit just as much from doing pelvic floor exercises. These exercises, also called Kegels, can help strengthen the muscles used to control premature ejaculation.

Here are a few tips for effective pelvic floor exercises:

  • Finding the right muscles is essential. To locate them, stop urinating midstream or tighten the muscles that keep you from passing gas. Once you have located these muscles, you can do these in any position.
  • To perfect the technique, hold the contraction for around 3 seconds, relax and then repeat. You can do this a few times in a row. When the muscles get stronger, try doing the exercises standing, sitting to walking–this will only help strengthen them even more.
  • Do these exercises at least three times a day, do three sets of 10 repetitions a day for best results.

Drugstore Products

Masturbation training can make a huge difference, but it takes time. In the meantime, some men are able to find relief via drug store products such as topical sprays or thick condoms. These products help by reducing stimulation, therefore decreasing the odds of premature ejaculation. However, they do not grant full control or provide a long-term solution to ejaculation problems.

Medical Intervention

Those who do not respond to other methods may benefit from medical intervention. Through careful assessment, experts can determine whether current medications or other life circumstances are to blame for premature ejaculation. They explore not only the biological manifestations of the issue, but they also examine a variety of psychological elements that may contribute or be entirely to blame for the problem. Customized medication can also reduce the problem, granting men greater control over their sexuality. A single treatment can reverse the condition and leave men feeling far more confident, both in and out of the bedroom.

From masturbation techniques to medical intervention, a variety of tools can be used to delay or completely control ejaculation. It takes work, but both men and their partners agree that the reward is well worth the effort. If you’re having issues with premature ejaculation and need assistance, call the team at Premier Men’s Medical Center now to schedule an appointment to have a consultation with their experienced and specially trained medical staff. We are Kissimmee’s best PE clinic providing patients with help for erectile dysfunction, HGH hormone therapy and much more.

Originally posted on December 4, 2017 and revised on March 12, 2019. Written by the Medical Staff at Premier Men’s Medical Center. 

Penile Fracture: Symptoms, Causes, and Treatment

Did you know that over 6.3 million bone fractures occur in the United States annually? That’s approximately 2 to 3 people suffering from bone injuries out of every 100 individuals. You may already be familiar with the common types of bone-related physical injuries, such as sprained ankles and broken arms. But beyond that, another rare […]

Should Men Take Probiotics? 6 Male Health Benefits of Probiotics

You might have heard that the state of your gut has a resounding impact on your overall health. And for the most part, there’s a hint of truth in that statement. Your gastrointestinal tract has been exposed to various foods throughout your life, resulting in the presence of over 300-500 million different kinds of bacteria […]

BMI (Body Mass Index): What It Is, Healthy Ranges & How to Calculate

It’s easy to judge someone’s health based on their appearance, but looks can oftentimes be deceiving. That’s why the Body Mass Index (BMI) exists—to provide a more scientific and accurate way of assessing an individual’s weight and general health status. Regardless of its widespread usage, many scientists have claimed that this assessment is not always […]

Hormone Replacement Therapy: How to Know If It’s Right for You

Does constant exhaustion pervade your daily life? Are you in a never-ending battle with poor libido and stamina problems? If you’re starting to feel a decline in your physical capabilities, it’s likely the result of hormonal changes in the body. Hormones are chemical messengers that play a crucial role in regulating various bodily functions, including […]

ED and Diabetes: How Effective Is Shockwave Therapy Treatment for Diabetics?

At first glance, it’s easy to presume that erectile dysfunction and diabetes are distant health conditions that don’t have anything to do with each other. After all, how can sexual function and sugar levels possibly intersect? However, don’t be misled: ED and diabetes are closely interlinked. According to one study by Diabetic Medicine, about 52% […]

How Personality and Attitude Impacts Premature Ejaculation in Men

Does a person’s personality and attitude have an impact on premature ejaculation? This is something men ask themselves as soon as they experience signs of PE. And the short answer is yes. Someone’s personality and impact can cause premature ejaculation. But it’s a bit more complicated than that. In this post, you’ll learn what premature […]

Can Masturbating Before Sex Make You Last Longer?

You and your partner have made the agreement: sex is on the menu tonight. The hours leading up to the big event are filled with anticipation, so much so that you can’t help but rush to the finish line by yourself. You’ve ultimately decided to masturbate to ignite the engine, so to speak. After all, […]

Are Nosebleeds a Side Effect of Erectile Dysfunction Pills?

Erectile dysfunction pills are often touted for their ability to improve sexual performance and function. However, like all medications, they can also come with several potential side effects. One of the less common but more worrying side effects associated with erectile dysfunction pills is nosebleeds. These refer to any bleeding that occurs from the nose […]

Can Low Testosterone Lead to Heart Disease?

Do you exhibit any signs of low testosterone? Perhaps you’re coming down with fatigue faster than you used to. Maybe your erections aren’t occurring as often as you need them. When you’re experiencing one or a combination of these symptoms, you may be facing a hormonal imbalance that may require further medical testing. Low testosterone […]
Page: 1 2 - All
Proudly Featured On
ESPN Radio logo
ABC News logo
Fox News Radio logo
CBS Sports Radio logo
NBC Sports Radio logo