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You and your partner have made the agreement: sex is on the menu tonight. The hours leading up to the big event are filled with anticipation, so much so that you can’t help but rush to the finish line by yourself.
You’ve ultimately decided to masturbate to ignite the engine, so to speak. After all, there is plenty of chatter saying that masturbating before sex can help you last longer with your partner. So it should be helpful, right?
Unfortunately, there’s no medical evidence suggesting that masturbating before sex helps you last longer. In fact, it may be the exact opposite for some people, depending on your health condition, sensitivity, and age.
Read on for a more in-depth look at masturbating, sex, and libido.
The Male Refractory Period
Have you ever felt like your sex drive fizzled out after an intense orgasm? You’re not alone.
This phenomenon, also known as the male refractory period, is when a man needs to take a break between orgasms to regain libido and arousal.
Younger men have a shorter refractory period that can last just a few minutes, while older men have a longer refractory period lasting up to a day.
During the refractory period, sexual stimulation and masturbation will desensitize men from receiving any form of sexual pleasure.
For men above their 60s, the refractory period can last for up to a day. As such, masturbating hours before sex can eliminate your libido and make it difficult to maintain an erection suitable for sexual intercourse.
It’s no secret that lasting longer in bed helps improve your relationship and your pleasure. However, if you do not last for more than 2 minutes, consult a local PE specialist in Orlando for a possible case of premature ejaculation.
Why Do People Think Masturbation Lets People Last Longer?
There are a few anecdotal reasons why people think masturbation can lead to sexual benefits.
1. Masturbation Relieves Pent-Up Sexual Tension
For one, masturbation is said to help relieve sexual tension. Masturbating helps men feel more at ease with their bodies and partners, which can ultimately help them last longer in bed. It can also prevent men from climaxing too quickly.
2. Masturbation Clears Your Head
Cognitive issues, like unreleased tension and stress, also get cleared when a man masturbates. This puts the man in a better headspace for sex and gives them more control over their body during sexual intercourse.
3. Masturbation Removes Anxiety
Furthermore, masturbating in front of your partner may be one way to establish trust and remove feelings of performance anxiety. This is beneficial as it delays the effort to orgasm, which can lead to being present during the enjoyable and sensual pleasure of sex.
While there are instances when these actions may help contribute to a more pleasant sexual experience, there’s no direct scientific proof that establishes this connection.
If you’re having sexual issues, seek advice from a men’s sexual health provider on how to manage your sexual tension and anxiety.
That aside, masturbation is a healthy part of a sexual relationship. While no current evidence suggests that it helps you last longer, it can help you explore your body and improve your sexual energy.
Listed below are several valuable benefits of masturbating.
5 Benefits of Masturbating
The average time between penetration and ejaculation is around 5.4 minutes according to a research study.
While masturbating before sex won’t necessarily help you increase this number, it does provide a number of advantages.
1. Boosts Immunity
Ejaculation prompts your brain to release a few critical hormones like oxytocin and cortisol. These hormones help regulate and maintain your immune system.
This boost in immunity can also be found at the cellular level. A published study observed an increase in the white blood cell count of patients 45 minutes post-orgasm.
Furthermore, masturbation provides a safe environment for ejaculation without the risk of STIs or other infections.
2. Improves Your Mood
When you climax from masturbation, your brain releases endorphins that make you feel good and improve your mood.
In particular, dopamine and oxytocin are released, which induces relaxation and mood elevation. The release of these hormones also improves your focus and alertness.
3. Improves Sleep Quality
If you’re having trouble falling asleep, masturbating before bed can be a great way to enter that state of slumber.
Better sleep quality is supported by a relaxed body and mind—a typical outcome after a masturbation session.
The sense of relaxation and enjoyment following an orgasm is brought on by chemicals including oxytocin, prolactin, and serotonin.
4. Increases Intimacy
Sex and intimacy can positively influence your relationship with your partner. In particular, acts such as mutual masturbation, edging, and forms of foreplay raise sexual desire and intimacy in a relationship.
Mutual masturbation improves desire in both you and your partner and is a great way to start foreplay. So don’t hesitate to get your partner in on the action.
5. Lowers Prostate Cancer Risk
According to a research study, men who ejaculated more reduced the risk of prostate cancer by an estimated 33%, compared to infrequent masturbation.
While there’s a noticeable relation, the exact mechanics that connect these two factors have not yet been identified.
5 Ways to Avoid Ejaculating Too Quickly
If you find yourself prematurely ejaculating more often than you’d like, there are certain techniques and strategies you can use to delay ejaculation.
Here are some ways to delay your ejaculations and engage in more pleasurable sex:
- Use a thick “climax-control” condom
- Consider premature ejaculation therapy
- Take Lidocaine spray
- Do the stop-start technique
- Eat a zinc-rich diet
If your symptoms persist, contact a sexual wellness doctor for more information on sexual health and wellness.
Orlando’s Leading Men’s Health Clinic Can Help Men Regain Sexual Vitality and Last Longer in Bed
Masturbation can be great to indulge yourself and get in the mood. Unfortunately, there’s not enough evidence that suggests it helps you last longer before sex, especially if you have unreported sexual dysfunction.
That said, masturbation isn’t a bad thing. While the result of a session of masturbation before sex may vary depending on the health condition and age of the individual, masturbation in general is beneficial.
If you suffer from erectile dysfunction or premature ejaculation, consider contacting a doctor for more treatment options.
You can overcome sexual health conditions with various other methods and men’s health treatments recommended by health practitioners at Orlando’s Premier Men’s Medical Center. This includes ED therapy, premature ejaculation therapy, acoustic wave therapy, testosterone treatment, and adrenal fatigue treatment.
Don’t miss out on any opportunities you can find to get the proper treatment and achieve a happy and fulfilling sex life. Give our team a call today to schedule your appointment.
